Barley flakes that we offer are exceptionally high in fiber and low in starch, making it one of the lowest glycemic index (GI) grains you can get. It adds fiber and whole grain nutrition to breads, cookies, and sides. With three times the soluble fiber of oats, it’s a delicious, nutty-tasting way to add nutrition.
Whole Grain Goodness with Barley Flakes
Health benefits of consuming barley are:
- Reduced risk of coronary heart disease
- Reduced risk of constipation
- Weight management benefits
- Decreased risk of high blood pressure
- Reduced risk of diabetes